Acting your age, not your shoe size?

We probably all know a few younger people who act old before their time. Not responsibly and maturely. But staid, conservative and self-limiting.  But how do older people stay young?

Some of the ways are to not think of retiring (ever), have friends in age-group-decades younger than yours, engage in sports & travel to new places and keep a good sense of humour.

Look after your boy (stay fit & supple) when you’re young, so your body will stay fit & health later in your life. And when you’re older, deliberately choose activities to keep you relatively fit & supple – gardening, dance, swimming, hiking, cycling and home DIY are some examples. Have reunions with old friends re-creating some activities you did in the past.

Appearance-wise, find a middle ground between being ‘mutton dressed as lamb’ and thinking you are celebrating retro, but looking like you walked out of a Victorian period movie! Also on the subject of balance, all your best memories of fun times shouldn’t be from twenty years ago, but instead, they should be from every decade of your life.

Don’t keep harking back to ‘the good old days’, which after all had both their good and bad points, just like today’s World. And try harder to remember what you’ve said to various people, so you don’t get a reputation for repeating yourself, something older people are prone to doing.

Mental dexterity is a big part of staying youthful too. As you become a twenty something, thirty something, middle-aged, or late middle-aged, keep learning new things. to shake up your neural pathways – my dad started learning new languages well into his seventies.

Take the road less travelled to sharpen up your adaptability and improvisation skills. Challenge yourself to entertain young children at family gatherings, since they’ll be bored to death hanging around the other adults, who are making zero effort to make it fun for them.

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If you take photos, even on your smartphone, keep searching for new angles and compositions to make the pictures more interesting.

Having a mid-life crisis may be fashionable. But see it as just a passing phase in your longer journey to become a better person.

Stay up to date on technology & world politics. And always have at least one thing in your life that you’re rubbish at, but you’ve challenged yourself to improve on, bit by bit – it stops you feeling too comfortable and complacent.

Good luck!

Simon